Squat Pass Press

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart holding a dumbbell in left hand in front of shoulder. Bend knees and lower into a squat position, sitting back into hips and keeping knees over toes and spine neutral.

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Exercise Steps 2

Step

Extend legs as arms extend overhead, passing the dumbbell from left to right hand. Immediately lower into a squat position, bringing dumbbell in front of right shoulder. Continue, alternating arms each rep.