Squat to Press with Resistance Band

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip width, band under feet, holding evenly onto the ends. Bend elbows and bring hands in front of shoulders. Lower into a squat.

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Exercise Steps 2

Step

As legs extend, press arms overhead. Return to start. (Band too tight? Try this move standing with feet together to lessen the resistance on the overhead press.)