Squat Swing Jack

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, arms by sides. Quickly jump feet slightly wider than hip-width apart. Land in a squat, reaching right hand to the floor (trying to touch fingertips to the ground).

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Exercise Steps 2

Step

Immediately jump feet back together as right arm reaches up, and then back down. Repeat, alternating arms with each rep.