Squat Thrust and Press

Step by step instructions

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Exercise Steps 1

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Grab a pair of heavy dumbbells and get into full plank position, with hands on top of weights.

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Exercise Steps 2

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Step or jump feet into a deep squat position and stand up (be sure to lower hips below chest and maintain a flat back to lift from the legs, not the back, Buschert says), curling arms into body.

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Exercise Steps 3

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Immediately extend arms, pressing weights overhead.