Standing Mermaid

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, arms by sides, squeezing inner thighs together and bracing abs in tight. Extend right arm overhead and lean torso to the left, bending right elbow and lowering palm to the opposite side of head as hips press to the right.

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Exercise Steps 2

Step

Return to center and bend right knee into right elbow (try to tap arm to thigh), leaning torso to the right. Repeat on left side to complete set.