Standing Straight-Leg Bicycle

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, knees slightly bent, hands clasped behind head, and abs engaged.

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Exercise Steps 2

Step

Balancing on left leg, extend right leg out low in front of body, toe pointed, as upper body twists to right. Return to start; repeat on opposite side. (Tip: Inhale when feet are together and exhale on rotation, drawing abs in tighter on exhalation.)