Static Squat Curl

Step by step instructions

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Exercise Steps 1

Step

Stand with feet wider than hips, holding a dumbbell in right hand. Lower into a deep squat, pushing hips back. Bring right elbow inside of right thigh and rest left hand on left leg. Bend right arm, performing a biceps curl, keeping elbow against thigh. Extend arm, slowly lowering dumbbell to the floor. Perform the prescribed number of reps on each side.