Step Right Up

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand facing a slide. Bend your elbows at your sides, hands in fists, and place right foot on slide.

Step Image

Exercise Steps 2

Step

Shift weight to right foot and rise up, lifting left leg out to the side as you extend arms to shoulder height out to sides, palms facing the ground. Reverse motion to return to starting position; repeat. Switch sides to complete set.