Stepping Curl

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart, knees slightly bent, holding dumbbells. Brace abs in tight and perform a biceps curl with right arm, keeping elbow by side and palm facing in.

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Exercise Steps 2

Step

As right arm lowers, step right foot forward and curl left arm. Step right foot back to start position as left arm lowers and right arm curls again. Each step is 1 rep.