Strength Circuit 1

Step by step instructions

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Exercise Steps 1

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Holding both ends of resistance band wrapped around console, reduce speed to 2.0 mph or slower and stand on sides of treadmill (depending on the strength or length of your band, you may also stand on floor behind treadmill).

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Exercise Steps 2

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Squat and row: Lower into a squat, bending elbows behind body and pulling handles to sides of torso. Return to standing. Repeat as many times as possible for 60 seconds; move to the next exercise in this circuit.

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Exercise Steps 3

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Crossing chest press: Holding ends of band, stand with feet on sides of treadmill, facing away from console. Engage abs and extend right arm across body to the left, palm facing down, rotating torso only (not pelvis!) left. Quickly repeat to opposite side. Repeat as many times as possible for 60 seconds; move to the final exercise in this circuit.

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Exercise Steps 4

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Biceps curl: Cross band into an ‘X’ shape behind body to add more resistance, and then return to face away from console, holding onto handles with feet on sides of treadmill. Perform a biceps curl by bending elbows and raising handles in front of body. Lower to start. Repeat as many times as possible for 30 seconds. Repeat the full circuit once more before moving on to the cardio interval.