Strength Circuit 2

Step by step instructions

Step Image

Exercise Steps 1

Step

Walking lunges: Slow treadmill to around 2.0 mph (adjust speed as needed to perform safely). Holding side rails for balance, take a wide step forward with one leg, bending both knees about 90-degrees, keeping chest lifted and body centered between legs. Stand and repeat on opposite side. Repeat as many times as possible for 60 seconds, then move to the next exercise in the circuit.

Step Image

Exercise Steps 2

Step

Triceps kickbacks: Cross band into an ‘X’ to add more resistance and stand facing console with feet on sides of treadmill. Holding handles of band, bend knees and hinge forward from hips, keeping spine naturally straight, bending elbows behind body. Extend arms straight behind torso, squeezing through backs of arms (avoid swinging arms back and forth). Bend elbows back in. Repeat as many times as possible for 60 seconds, then move to the final exercise in this circuit.

Step Image

Exercise Steps 3

Step

Upper-back fly: Still facing console with feet wide, engage abs and extend arms straight out in front of chest, palms facing down. Open arms wide to sides of shoulders, squeezing shoulder blades back and together, arms stay extended with elbows soft. Return arms in front of chest. Repeat as many times as possible for 30 seconds.