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Alternating Glute Bridge
Lie faceup on floor with knees bent and each foot on a Slidez disc, arms by sides on floor with palms up. Lift hips to form a straight line from shoulders to knees to start. Extend left leg, sliding foot forward. Pull it back to start position. Switch sides; repeat.
Start on floor in plank on forearms with palms facing up and with each foot on a Slidez disc.
Keeping body in a straight line, press forearms into floor (forearms will not move) to push body backward so arms form a 60-degree angle (or as wide an angle as is comfortable). Reverse the motion by pressing into forearms to pull body forward to start position.