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Stretch

Here's the first Exercise Name

Here's the first Exercise Name

A.

Fake step 1. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna. Nam vestibulum hendrerit leo, a egestas ipsum viverra et. Aenean ultricies urna in sapien viverra, quis molestie dui tincidunt. Curabitur sagittis malesuada lacus a lobortis. Proin ut mi sed ante eleifend bibendum. Quisque tristique elit libero, vel elementum nisl eleifend vel.

B.

THe description for step 2 is her. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

Crab Rock

Crab Rock

A.

Sit with knees bent, feet flat and hip-width apart, and palms on floor next to hips. Press into palms to lift hips so that body comes into a tabletop. Shift weight into left hand and stack right shoulder over left to start. Keep hips higher than thighs and rock forward until heels lift.

B.

Then rock back until toes lift, driving hips higher. Switch sides; repeat.

Seated Figure Four

Seated Figure Four

A.

Sit with the left knee bent towards the chest and the foot on the floor as close to the butt as possible. Arms should be behind you, fingertips pointing forward. Cross right ankle over left thigh.

B.

Turn hands around and push chest forward, bringing chest into legs. Keep the back straight.

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