Sumo Squat and Curl

Step by step instructions

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Exercise Steps 1

Step

Stand with feet wider than hip width, with knees and toes slightly turned out, holding dumbbells. Bend knees and lower into a deep squat, pushing hips back and hinging slightly forward from hips (spine should remain naturally straight), reaching arms to the floor.

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Exercise Steps 2

Step

Press through legs to straighten, curl arms into body, with palms facing in and elbows by sides, standing tall with shoulders over hips. Return to squat position and repeat.