Step by step instructions
Stand with feet wider than hip width, with knees and toes slightly turned out, holding dumbbells. Bend knees and lower into a deep squat, pushing hips back and hinging slightly forward from hips (spine should remain naturally straight), reaching arms to the floor.
Press through legs to straighten, curl arms into body, with palms facing in and elbows by sides, standing tall with shoulders over hips. Return to squat position and repeat.