Sumo Squat Deadlift

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand with feet wider than hips, knees and toes turned out about 45-degrees, holding onto the end of a dumbbell in both hands.

Step Image

Exercise Steps 2

Step

Bend knees out over toes and push hips back, lowering into a sumo squat as upper body hinges forward about 45 degrees. Tap the bottom of the dumbbell to the floor. Return to starting position.