Suspended Supine Row

Step by step instructions

Step Image

Exercise Steps 1

Step

Anchor a War Machine or a TRX Suspension Trainer to a sturdy object overhead so the handles are at waist height, then lock the releases. Grab a handle with each hand, extend arms, and walk feet forward so body is aligned from head to heels and hands are over chest, palms facing each other. Bend elbows straight back, drawing hands toward chest [shown], then extend arms to return to starting position.