You are here

Swiss Ball

Elevated Bridge

Elevated Bridge

A.

Rest your head, neck, and shoulders on a stability ball and plant feet on the ground with knees bent at a 90-degree angle.

B.

Place a 25-pound barbell on your hips and lift your hips up, squeezing your glutes before lowering back to the starting position. That's one rep.

On-The-Ball Triangle Extensions

On-The-Ball Triangle Extensions

A.

Roll yourself onto a large stability ball so hips are placed directly on top. Keep legs wide and extended to start, toes touching (or close to touching) the ground.

B.

With weight in hands, squeeze butt to lift legs and pull them together. Bring them down and wide again, being careful not to arch your back. That's one rep.

Stability Ball Knee Tuck

Stability Ball Knee Tuck

A.

Lie across a stability ball and walk hands out in front until you are in a plank position with the ball positioned beneath shins or ankles.

B.

Engage core and draw knees in toward chest, rolling ball forward as knees tuck under torso and hips lift toward the ceiling. Re-extend legs back out to starting position.

Pages