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Thighs

Here's the first Exercise Name

Here's the first Exercise Name

A.

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B.

THe description for step 2 is her. Proin libero mauris, dictum id commodo ut, aliquet vitae diam. Aenean sit amet est orci. Morbi ac feugiat velit. Morbi lectus odio, accumsan eu turpis at, finibus euismod magna.

Here's Test Exercise #3

Here's Test Exercise #3

A.

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B.

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Here's The First Exercise

Here's The First Exercise

A.

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B.

Proin efficitur, lorem nec volutpat consequat, ex eros hendrerit enim, quis ultrices orci magna vel dolor. Aliquam ultricies ac nulla tincidunt suscipit.

First Exercise Test

First Exercise Test

A.

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B.

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Test Exercise

Test Exercise

A.

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Tilt

Tilt

A.

Stand on left leg to left of ball with right leg bent and foot on ball, hands on hips to start. Straighten right leg, pushing ball away as you reach arms overhead, leaning torso to the left. Repeat for 30 seconds. Switch sides; repeat.

Tilt

Tilt

A.

Stand on left leg to left of ball with right leg bent and foot on ball, hands on hips to start. Straighten right leg, pushing ball away as you reach arms overhead, leaning torso to the left. Repeat for 30 seconds. Switch sides; repeat.

Sumo Squat and Curl

Sumo Squat and Curl

A.

Begin in a squat with your feet wider than shoulder width apart. Place your feet at a 45-degree angle and stay up on your toes so that your heels don't touch the ground. Hold a dumbbell in each hand and start with your arms directly in front of your body. Squat down while staying on your toes and perform a bicep curl. Make sure your knees don't go past your toes. Slowly return to starting position.

Bent-Knee Back Fly

Bent-Knee Back Fly

A.

With one foot balanced on a bench or chair, engage the core and bend both knees until you feel tension in the hamstrings and glutes. Hold dumbbells in front of you.

B.

With shoulders pressed back, perform a back fly.

Squat Press

Squat Press

A.

Grab dumbbells in hand and place above the shoulders with feet barely shoulder width apart. Keeping chest up, lower into a squat.

B.

Rise from squat position, pressing dumbells overhead.

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