Start holding the mace parallel to the floor with a shoulder-width grip—hand near weighted end is underhand and hand away from weighted end is overhand.
Lower into a squat position, chest up, elbows pulled back, and hold mace in line with belly button.
Stand up from the squat and slide the hand furthest from the mace sphere up to meet the other hand, holding mace so it is in a vertical position.
Descend into a squat with the weighted end in the other hand. Ensure both hands stay in constant contact by sliding them across handle during transitions.