Touchdown Jack

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, arms by sides. Jump feet out wide, bending knees out over toes, pushing hips behind body, and reaching left hand to the floor (try to tap fingertips to the floor if possible) and right arm behind body.

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Exercise Steps 2

Step

Quickly jump up and return to starting position. Continue, alternating arms each rep.