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Trap Bar

Test Exercise #1

Test Exercise #1

A.

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Test Exercise One

Test Exercise One

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

Test Exercise One

Test Exercise One

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed lectus mauris, rhoncus quis purus non, semper porttitor quam. Donec eget lectus euismod, scelerisque nisi ut, molestie erat. Mauris maximus metus at metus condimentum vestibulum. Sed quis commodo urna.

Trap-bar Deadlift

Trap-bar Deadlift

A.

Stand in the center of the trap bar and lower your hips until your thighs become parallel to floor with your knees slightly bent. Grab the handles tightly. This is your starting position.

B.

Driving through your heels, extend your hips and knees until you're standing tall. Pause at the top and reverse the movement back to starting position.

Mistakes and Tips:

Keep your back neutral throughout the entire movement. Avoid letting your lower back round.

Be sure to center your weight in your heels. Avoid letting your weight become centered in your toes.

Push your hips all the way through at the top to complete the exercise. Squeeze your glutes at the top of the movement.