Traveling Slip Squat

Step by step instructions

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Exercise Steps 1

Step

Begin with arms on guard, feet together. Take a wide step to the side with right foot, bending knees and lowering into a squat as upper body leans to the left.

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Exercise Steps 2

Step

Move torso around to left (imagine tracing a letter "U" with upper body), shifting weight onto right leg. Stand up, sliding left foot to meet right. Repeat on opposite side, traveling slightly forward with each step. Continue alternating sides.