Tri-Core Toner

Step by step instructions

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Exercise Steps 1

Step

Get in plank position with feet hip-width apart and your shoulders over your wrists. Move your right hand about a foot in front of you.

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Exercise Steps 2

Step

Bring your left hand beside it.

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Exercise Steps 3

Step

Walk your hands back to starting position. Do half the number of reps. Now keep your arms in starting position and bend your elbows straight back; push up to starting position. Complete the last half of reps.