Step by step instructions
Begin in a plank position with legs together and hands positioned directly under chest with thumbs and index fingers touching to create a triangle shape. Keeping elbows close or allowing them to flare out just slightly, lower chest toward the ground, keeping core engaged and avoiding sagging or hiking hips.
Press back up to plank and lift right arm toward the ceiling, rotating the body open and allowing right leg to scissor over top of left, with inner edge of right foot and outer edge of left foot touching the floor. Square hips and shoulders back to the mat to return to starting position. Continue, alternating sides each rep.