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Triceps

T Push-Up

T Push-Up

A.

Start on floor in plank on palms. Bend elbows back 45 degrees to lower body until chest grazes floor.

B.

Then push up, rotating to right to come into a side plank on left palm, extending right arm straight up from shoulder and stacking feet. Switch sides; repeat. Continue quickly alternating sides.

Squat One-Two Punch

Squat One-Two Punch

A.

Stand with feet staggered, right foot forward, and hands in fists by chin. Squat to start.

B.

Stand, then quick-snap a punch with right hand straight forward, rotating fist palm down at shoulder height. Then quickly punch left hand across body, pivoting on left foot to turn hips forward slightly, rotating fist palm-down at shoulder height of right arm. Switch sides; repeat.

Split Push-Up

Split Push-Up

A.

Start with right side of body parallel to rower (facing the back) in plank with left palm on floor and right palm on rail. Do a push-up. Complete reps, then repeat on the other side.

Reverse Pushups

Reverse Pushups

A.

Place hands on floor underneath shoulders with fingers facing forward slightly out. Raise butt off the floor and shift shoulders directly over wrists. Press shoulders firmly down and tuck seat up 1 inch towards wrists.

B.

Bend elbows straight back and then press back up to the starting position. Continue this exercise for approximately 20-30 reps, or one minute.

U-Lifts

U-Lifts

A.

Stand with feet hip-width apart. Soften knees, squeeze glutes and lift chest.

B.

Holding onto 3-5 pound weights, bend arms at a 90-degree angle with palms facing each other. Lift elbows up to shoulder height. Open arms 1 inch wider than shoulder-width to keep your chest lifted.

C.

Slowly arc elbows out and bring arms down and behind back in a semi-circular motion. Reverse the path keeping torso still and arms bent, so you end up in starting position.

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