Triceps Dip

Step by step instructions

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Exercise Steps 1

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Sit with knees bent and feet flexed, toes pointing toward ceiling. Place hands behind you, thumbs pointing toward hips and fingers facing forward.

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Exercise Steps 2

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Flatten hands and press to palms, engage abdominals, and simultaneously lift hips and fully extend arms.

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Exercise Steps 3

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Shift weight back toward wrist joints as you softly bend elbows and slowly lower butt toward the floor (but do not touch it). Lift hips and extend arms back up, being careful not to lock elbows. After last slow rep, keep hips lifted and pulse up and down one inch.