Triceps Kickback Lunge

Step by step instructions

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Exercise Steps 1

Step

Begin in a split stance with right foot forward, holding a dumbbell in left hand. Lower into a lunge, bending both knees about 90 degrees. Hinge upper body forward about 45 degrees with both arms straight. Bend left elbow behind body, keeping spine naturally straight and abs tight.

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Exercise Steps 2

Step

Extend left arm behind you. Bend elbow back to starting position.