Triceps Pushup to Plank

Step by step instructions

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Exercise Steps 1

Step

Begin in a modified pushup position with hands shoulder width, knees bent and together. Lower into a triceps pushup by bringing chest as close to the floor as possible with elbows in tight by sides (make it harder by staying on toes for pushup).

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Exercise Steps 2

Step

Extend arms and quickly straighten legs out into a full plank position. Keeping abs in tight, rotate body to the left as left arm extends up over shoulder, stacking hips and feet into a full side plank position. Return to start; repeat on opposite side.