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TRX

TRX Hamstring Curl to Hip Press

TRX Hamstring Curl to Hip Press

A.

Lie faceup with heels in the foot cradles of a TRX. Lift hips so body is aligned from shoulders to heels.

B.

Bend knees, pulling the handles toward buttocks until heels are under knees.

C.

Drive hips up until knees, hips, and shoulders are aligned. To return to starting position, first lower hips, then extend legs.

TRX Sprinter Start

TRX Sprinter Start

A.

Stand facing away from the anchor point of a TRX holding handles with hands next to chest and the straps under arms. Walk feet back until body is at a 45-degree angle.

B.

Reach back with left leg until right leg is bent at a 90-degree angle. Drive through ball of right foot to return to starting position.

TRX Balance Lunge

TRX Balance Lunge

A.

Stand facing the anchor point of a TRX and hold handles with palms facing each other. Lift left leg so thigh is parallel with ground and knee is bent to 90 degrees.

B.

Drive left leg back and lunge down until right thigh is parallel with the ground. Drive through right heel and squeeze glutes to stand up.

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