TRX Balance Lunge

Step by step instructions

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Exercise Steps 1

Step

Stand facing the anchor point of a TRX and hold handles with palms facing each other. Lift left leg so thigh is parallel with ground and knee is bent to 90 degrees.

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Exercise Steps 2

Step

Drive left leg back and lunge down until right thigh is parallel with the ground. Drive through right heel and squeeze glutes to stand up.