TRX Chest Press

Step by step instructions

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Exercise Steps 1

Step

Stand facing away from the anchor point of a TRX with hands gripping the handles straight out in front of body, aligned with shoulders.

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Exercise Steps 2

Step

Bend elbows to lower body under control (as if doing a pushup) until hands are next to ribs. Then extend arms straight out in front of chest to drive the handles back out to starting position.