TRX Crossing Balance Lunge

Step by step instructions

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Exercise Steps 1

Step

Stand facing the anchor point of a TRX and hold the handles with palms facing each other. Lift leg leg so thigh is parallel with the ground and knee is bent to 90 degrees.

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Exercise Steps 2

Step

Drive left leg back and lunge down until right thigh is parallel with the ground and left knee lines up with right knee. Drive through right heel and squeeze glutes to stand up.