TRX Hamstring Curl to Hip Press

Step by step instructions

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Exercise Steps 1

Step

Lie faceup with heels in the foot cradles of a TRX. Lift hips so body is aligned from shoulders to heels.

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Exercise Steps 2

Step

Bend knees, pulling the handles toward buttocks until heels are under knees.

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Exercise Steps 3

Step

Drive hips up until knees, hips, and shoulders are aligned. To return to starting position, first lower hips, then extend legs.