TRX Sprinter Start

Step by step instructions

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Exercise Steps 1

Step

Stand facing away from the anchor point of a TRX holding handles with hands next to chest and the straps under arms. Walk feet back until body is at a 45-degree angle.

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Exercise Steps 2

Step

Reach back with left leg until right leg is bent at a 90-degree angle. Drive through ball of right foot to return to starting position.