Upper Hook Switch Drill

Step by step instructions

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Exercise Steps 1

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Stand in a split stance with right leg forward and arms on guard. Throw an upper-cut punch by bending right elbow into body, rotating right hip and heel, then immediately scooping arm in front of you as if punching up and under your opponent's chin. Immediately repeat on left side.

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Exercise Steps 2

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Throw a left hook by raising left elbow to shoulder height out to the side, keeping forearm parallel to floor and pivoting left heel up as left hip rotates forward. Immediately repeat on right side. (Shown)

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Exercise Steps 3

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Bring arms on guard and drop down into a squat with upper body facing right.

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Exercise Steps 4

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With arms still on guard, jump up, rotating 180 degrees mid-air to face opposite side, landing in a squat. Stand and repeat the full combo on the other side, alternating sides each time.