V Press

Step by step instructions

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Exercise Steps 1

Step

Sit with knees bent, holding each end of a flat resistance band wrapped underneath arches of flexed feet. Engage abs and lift legs up into a bent-knee “V” sit, feet in line with knees and elbows bent in front of chest with palms facing in.

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Exercise Steps 2

Step

Extend legs as straight as possible, pointing toes, and extend arms up, pressing band overhead (body should resemble a letter “V”). Hold for one second. Bend arms and legs to return to bent-knee “V” sit position.