Step by step instructions
Sit with knees bent, holding each end of a flat resistance band wrapped underneath arches of flexed feet. Engage abs and lift legs up into a bent-knee “V” sit, feet in line with knees and elbows bent in front of chest with palms facing in.
Extend legs as straight as possible, pointing toes, and extend arms up, pressing band overhead (body should resemble a letter “V”). Hold for one second. Bend arms and legs to return to bent-knee “V” sit position.