V-Pull Plié

Step by step instructions

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Exercise Steps 1

Step

Grab a pair of dumbbells and stand with feet wide, toes turned out about 45 degrees. Raise arms overhead in a wide 'V,' palms facing in.

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Exercise Steps 2

Step

Lower into a plié position (bending knees over toes) as elbows bend in by sides until palms line up with shoulders. Reverse motion to return to starting position; repeat.