V-Raise

Step by step instructions

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Exercise Steps 1

Step

Grab a pair of dumbbells and stand with feet slightly wider than hip width, arms by sides. Brace abs in tight.

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Exercise Steps 2

Step

Keeping shoulder blades down and back, raise arms to a wide 'V' position at shoulder height, palms facing in (avoid leaning back as arms lift). Slowly return to starting position and repeat.