Walk Out Pushups

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip width, arms by sides. Bend knees and reach arms to floor, pressing palms flat against the ground. Engage abs and walk hands out to a full pushup position (avoid shifting hips side to side), with hands slightly wider than shoulder width.

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Exercise Steps 2

Step

Lower into a pushup (modify on knees if needed), extend arms and bend knees to walk hands back in, stand up to return to start. (Make the walk out easier by bending knees; make it more challenging by keeping legs straight).