Walking Atlas Lunge

Step by step instructions

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Exercise Steps 1

Step

Take a wide step forward with left foot, immediately bending both knees about 90 degrees and lowering into a lunge as upper body rotates to the left, arms reaching overhead in a circle. Keep abs pulled in tight to spine and shoulders stacked over hips. Step right foot next to left and immediately repeat, stepping left foot back. Continue, alternating sides each rep, moving to the other end of the room and back.