Step by step instructions
Stand with feet hip-width apart, knees slightly bent, and arms by sides. Roll down through spine, reaching hands to the floor. Walk hands out away from feet to lower body into a plank position.
Inhale and lower hips and thighs toward the floor, almost touching it, opening chest and pressing shoulders away from ears. Exhale and draw abs in tight to lift hips back up into plank position. Walk hands back toward feet and roll up through spine to return to starting position.