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Warm-up

Here's The Second Test Exercsie

Here's The Second Test Exercsie

A.

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B.

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Here's The First Exercise

Here's The First Exercise

A.

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B.

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Test Exercise 2

Test Exercise 2

A.

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Test Exercise 2

Test Exercise 2

A.

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Seated Figure Four

Seated Figure Four

A.

Sit with the left knee bent towards the chest and the foot on the floor as close to the butt as possible. Arms should be behind you, fingertips pointing forward. Cross right ankle over left thigh.

B.

Turn hands around and push chest forward, bringing chest into legs. Keep the back straight.

Shoulder Openers

Shoulder Openers

A.

Interlace fingers behind back, palms touching if possible. Bend elbows and place knuckles on lower back near sacrum.

B.

Attempt to close elbows behind back.

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