You are here

Warm-up

Test Exercise 2

Test Exercise 2

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Seated Figure Four

Seated Figure Four

A.

Sit with the left knee bent towards the chest and the foot on the floor as close to the butt as possible. Arms should be behind you, fingertips pointing forward. Cross right ankle over left thigh.

B.

Turn hands around and push chest forward, bringing chest into legs. Keep the back straight.

Shoulder Openers

Shoulder Openers

A.

Interlace fingers behind back, palms touching if possible. Bend elbows and place knuckles on lower back near sacrum.

B.

Attempt to close elbows behind back.

High Knees

High Knees

A.

Stand in place with feet hip-width apart. Drive left knee toward chest and quickly place it back on the ground.

B.

Follow immediately by driving right knee toward chest. Continue to alternate knees as quickly as possible.

Pages