Warm-Up Exercise

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip width, elbows bent, hands in fists in front of shoulders.

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Exercise Steps 2

Step

Push hips back and bend knees to lower into a squat as arms reach overhead, spreading fingers wide with palms facing in. Press through heels to return to standing. Begin with a smaller range of motion, and as body becomes warmer, lower deeper into squat and reach arms further back behind head.