Warm-Up: Rear Lunges and Squats

Step by step instructions

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Exercise Steps 1

Step

Stand with feet together, hands on hips. Step right leg back and lower into a rear lunge. Return to start. Repeat, alternating sides each time.

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Exercise Steps 2

Step

Stand with feet hip width, arms by sides. Sit back into hips and lower into a squat, extending arms in front of shoulders. Return to start. Repeat.