Step by step instructions
Get in warrior I with right leg forward, knee bent over ankle, back leg extended straight with heel lifted, and arms reaching overhead with palms facing in.
Shift into warrior III by hinging torso forward and lifting left leg up in line with hip (arms remain by ears) to create a straight line from left heel to head. Form tip: Bend right leg slightly, keep abs braced into spine, and focus eyes on the floor for better balance. Return to starting position. Repeat on opposite side to complete set.