Warrior III Reach

Step by step instructions

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Exercise Steps 1

Step

Get in warrior I with right leg forward, knee bent over ankle, back leg extended straight with heel lifted, and arms reaching overhead with palms facing in.

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Exercise Steps 2

Step

Shift into warrior III by hinging torso forward and lifting left leg up in line with hip (arms remain by ears) to create a straight line from left heel to head. Form tip: Bend right leg slightly, keep abs braced into spine, and focus eyes on the floor for better balance. Return to starting position. Repeat on opposite side to complete set.