Step by step instructions
Stand with right side next to a barre or the back of a chair, heels together and toes apart about 5 inches. Press heels together firmly, rise up on balls of feet, and deeply engage abdominals.
Hinge backward from hips, lengthening front of body as you bend knees deeply. Continue to track knees over toes as you lower and lift slowly. After last slow rep, pause at the bottom of the position and pulse up and down one inch.