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Weight Plates

Exercise 3

Exercise 3

A.

This is a third exercise

Test Exercise Number 1 Of New Import

Test Exercise Number 1 Of New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc a leo vitae risus tincidunt fringilla. Fusce eget lectus interdum magna porta maximus at at ante. Integer nisi orci, dictum in commodo eget, vulputate quis lectus. Proin posuere in nisl sit amet porttitor. Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

B.

Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

C.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Test Exercise Number 1 Of New Import

Test Exercise Number 1 Of New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc a leo vitae risus tincidunt fringilla. Fusce eget lectus interdum magna porta maximus at at ante. Integer nisi orci, dictum in commodo eget, vulputate quis lectus. Proin posuere in nisl sit amet porttitor. Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

B.

Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

C.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Bar Holds

Bar Holds

A.

Stand with your feet shoulder-width apart next to a barbell on two weight plates. Grab the bar with an overhand grip, hands positioned slightly wider than your shoulders.

B.

Lift the bar off the plates and grip it as tightly as possible with your chest up and your shoulders down and back. Stand as tall as you can and hold the bar next to your thighs. Pause and hold, then return to start.

Mistakes and Tips:

Squeeze your abs and glutes as you hold the bar and breath normally.

Weighted Plank

Weighted Plank

A.

Have your training partner gently place the weight plate on your back. Do not let your hips sag with this additional weight. Hold this position for the recommended time.

Mistakes and Tips:

Maintain a straight line from your head to toes throughout the entire exercise.

Do not go too heavy.

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