Step by step instructions
Begin in a split stance with left foot forward and left arm extended overhead holding dumbbell, palm facing in.
Brace abs in tight, bend knees, and lower into a split squat, pressing hips back behind body, rotating torso to the left, reaching right fingertips to the floor. Shift gaze up to left hand. Press up through left side of body to return to starting position and repeat. Do the prescribed number of reps, and then switch sides to complete set.