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Test Exercise Number 1 Of New Import

Test Exercise Number 1 Of New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc a leo vitae risus tincidunt fringilla. Fusce eget lectus interdum magna porta maximus at at ante. Integer nisi orci, dictum in commodo eget, vulputate quis lectus. Proin posuere in nisl sit amet porttitor. Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

B.

Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

C.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Test Exercise Number 1 Of New Import

Test Exercise Number 1 Of New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc a leo vitae risus tincidunt fringilla. Fusce eget lectus interdum magna porta maximus at at ante. Integer nisi orci, dictum in commodo eget, vulputate quis lectus. Proin posuere in nisl sit amet porttitor. Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

B.

Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

C.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Leg-Swing Bridge

Leg-Swing Bridge

A.

Lie faceup with knees bent, feet flat, and arms extended slightly below shoulder height with palms down to start. Tip both knees to the left, keeping shoulders and toes grounded, and swing right leg around and just above left hand.

B.

With momentum, swing right leg back to start, then press hips up so body forms a straight line from shoulders to knees. Lower to start. Switch sides; repeat.

Seated Figure Four

Seated Figure Four

A.

Sit with the left knee bent towards the chest and the foot on the floor as close to the butt as possible. Arms should be behind you, fingertips pointing forward. Cross right ankle over left thigh.

B.

Turn hands around and push chest forward, bringing chest into legs. Keep the back straight.

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