You are here

Yoga

Leg-Swing Bridge

Leg-Swing Bridge

A.

Lie faceup with knees bent, feet flat, and arms extended slightly below shoulder height with palms down to start. Tip both knees to the left, keeping shoulders and toes grounded, and swing right leg around and just above left hand.

B.

With momentum, swing right leg back to start, then press hips up so body forms a straight line from shoulders to knees. Lower to start. Switch sides; repeat.

Seated Figure Four

Seated Figure Four

A.

Sit with the left knee bent towards the chest and the foot on the floor as close to the butt as possible. Arms should be behind you, fingertips pointing forward. Cross right ankle over left thigh.

B.

Turn hands around and push chest forward, bringing chest into legs. Keep the back straight.

Pages