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Yoga Block

Lizard

Lizard

A.

Begin in crescent lunge.

B.

Place hands inside the left foot and wiggle the foot to the left edge of the mat. Try to place forearms on to ground. Use blocks if necessary.

Half-Split with IT Band Stretch

Half-Split with IT Band Stretch

A.

Begin in half split, using blocks under each hand for support.

B.

Spin the pinky toe edge of the left foot down, so the side of the foot touches the mat. Walk blocks over to the outside of left leg. Gaze over left shoulder.

Standing Forward Fold

Standing Forward Fold

A.

Stand with feet parallel, hip-width distance apart.

B.

Gently bend over the legs, pulling abs in and bending slightly at knees. Use blocks if hamstrings are tight, or grab opposite elbows and hang.

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